It was suggested to me two years ago that I start participating in the aqua arthritis class as I was about to have hip replacement surgery. That was the best advice. I have continued since then with the classes for several reasons. The exercise have certainly helped with recuperation and now prevention of further deterioration, but more importantly, the instructor, Lanie, and long time members of the class want to make sure one is doing the exercises correctly and do make everyone feel so welcome. The class is so varied from day to day while moving all parts of the body and the time goes by. One feels so much better after leaving the class.
Sharon